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• Title:The complete idiot's guide to quitting smoking / by Lowell Kleinman and Deborah Messina-Kleinman.
  
•    
• Variant Title:Quitting smoking
  Complete idiot's guide
  
• Author/Creator:Kleinman, Lowell.
  
• Other Contributors/Collections:Messina-Kleinman, Deborah.
  
• Published/Created:Indianapolis, Ind. : Alpha Books, ©2000.
  

• Holdings

  Holdings Record Display

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: WM290 .K443 2000
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Nicotine addiction.
  Smoking cessation.
  
• Medical Subjects: Smoking
  Smoking Cessation
  
• Description:xx, 340 pages : illustrations ; 24 cm.
  
• Summary:A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
  
• Notes:"Alpha books."
  Includes bibliographical references (pages [325]-327) and index.
  
• ISBN:0028639154 (pbk.)
  
• Contents:Clearing the Air
  So, You're Thinking About Quitting Smoking
  Why Is It So Hard to Quit Smoking?
  Fighting Three Battles
  Practice Makes Perfect
  The Truth About the Health Effects of Tobacco
  The Junk in Your Cigarettes
  Sharing Your Smoke with Others
  Quitting Smoking Is Good for You at Any Age
  Other Benefits of Quitting
  Your Reasons to Quit
  Are You Really Ready to Quit Smoking?
  Pre-Contemplation
  Contemplation
  Preparation
  Action
  Maintenance
  Relapse
  Am I Ready for Action?
  Why You Smoke: The Good, the Bad, and the Ugly
  The Good Things About Smoking
  I'm All Stressed Out
  The Skinny on Weight Gain
  The Bad Things About Smoking
  Turning Negatives into Positives
  Dollars and Sense
  Why You Smoked in the First Place
  Advertising
  Peer Pressure
  Why You Smoke Now
  Triggers to Smoke
  Cravings
  Habit
  Controlling Your Feelings
  Keeping Your Weight Down
  Are You Addicted?
  Revisiting the Three Battles of Addiction
  Habit
  Grab It and Break It
  Forming New Habits
  Both Good and Bad
  Breaking Those Old Habits
  Nicotine
  Naughty or Nice?
  Nicotine in Your Brain
  Give Me More of That Nicotine!
  Those Mind Games
  You Are Not the Only One
  Now You're the Researcher
  Don't Leave the Past Behind
  Looking Backward
  Why You Tried
  What Worked
  Get By with a Little Help from Your Friends
  How Did You Try?
  What Didn't Work
  People Who Need People
  I'm Having a Bad Hair Day
  Too Much Too Soon
  Public Enemy Number One
  Public Enemy Number Two
  Relapse
  Did You Really "Fail"?
  Causes of a Relapse
  Spit and Chew
  Smokeless Tobacco
  Who Uses Smokeless Tobacco?
  Why You Chew or Dip
  Health Effects of Smokeless Tobacco
  Smokeless Tobacco Is Addictive
  The Advantages of Quitting Smokeless Tobacco
  Are You Ready to Quit Smokeless Tobacco?
  Pre-Contemplator
  Contemplator
  Preparation
  Action
  Maintenance
  Relapse
  How to Quit Smokeless Tobacco
  Puffing Away on Cigars and Pipes
  Stogie Aficionado
  Are Cigars Really That Different from Cigarettes?
  Cigars Affect Your Health
  Secondhand Cigar Smoke
  Cigars and Addiction
  Regulation
  Pipes
  Pipe-Smoking and Your Health
  Are You Ready to Quit Cigars or Pipes?
  How to Quit Cigars and Pipes
  Smoking Out a Plan
  Patch Things Up
  Know the Limits
  Hindsight Is "20/20"
  Nicotine Replacement Therapies
  Nicotine Patches
  I'll Try the Combo Platter
  Pros of the Nicotine Patch
  Cons of the Nicotine Patch
  More Useful Medications to Help You Quit
  Nicotine Gum
  Pros of the Nicotine Gum
  Cons of the Nicotine Gum
  Nicotine Nasal Spray
  Pros of the Nasal Spray
  Cons of the Nasal Spray
  Nicotine Inhaler
  Pros of the Inhaler
  Cons of the Inhaler
  Trading Places
  Bupropion
  Pros of Buproprion
  Cons of Buproprion
  The Old "Double Whammy"
  Pros of Combining Methods
  Cons of Combining Methods
  Programs and Support Groups
  Structured Quit-Smoking Programs and Support Groups
  The Pros of a Structured Quit-Smoking Program
  The Cons of a Structured Quit-Smoking Program
  Our Picks
  American Lung Association
  American Cancer Society
  Nicotine Anonymous
  Smokenders
  The Pros of Smokenders
  The Cons of Smokenders
  How to Pick a Support Group or Program
  Less Traditional Tools of the Trade
  Hypnosis
  The Pros of Hypnosis
  The Cons of Hypnosis
  Acupuncture
  The Pros of Acupuncture
  The Cons of Acupuncture
  Herbal Medicine
  The Pros of Herbal Medicine
  The Cons of Herbal Medicine
  Aromatherapy
  The Pros of Aromatherapy
  The Cons of Aromatherapy
  The Power of Imagery
  The Pros of Imagery
  The Cons of Imagery
  Meditation
  The Pros of Meditation
  The Cons of Meditation
  Future Trends
  A Cigarette Is Born
  Tobacco's Historical Beginnings
  Meet Sir Walter Raleigh
  Early Forms of Tobacco Use
  Ladies and Gentlemen, We Give You the Cigarette
  Filtered Brands
  Let's Make a Deal
  Tobacco Starts as a Plant
  On the Farm
  Ready for Market
  The Making of a Cigarette
  Anatomy of Your Cigarette
  Inside the Research Labs
  It's All in the Taste
  Ammonia
  So Much More Than a Toilet Cleaner
  More Additives Ma, Please?
  The "Q" Team
  A Tight Pack
  The Master Plan: Designing Your Personal Cessation Program
  Customizing Your Quit Approach
  Motivation and Commitment: The Keys to Success
  Let's Start Dating
  A Helping Hand
  I'll Have One of These and Two of Those
  Self-Sabotage: The Smoker Inside
  It's Time to Kick Butt!
  The Seven-Day Countdown to Q-Day
  Day Seven
  Commit to Quit: Getting the Word Out
  Day Six
  a Jar of Kick-Butt
  Day Five
  Cutting Down or Beefing Up?
  Cutting Down
  Smoke 'Em All Up
  Day Four
  Money to Burn on the Good Things in Life
  The Good Things in Life
  Day Three
  Preparing Your Environment
  Day Two
  Focusing on the Goal
  Day One
  Twenty-Four Hours and Counting!
  Saying Good-Bye and Good Riddance
  Ready, Set, Gol It's Time to Kick Butt!
  It's Quitting Time
  Commit to Quit: The Gear Dump
  Quitting with a Smoker in Your House
  Taming the Craving
  The Tools of Prevention
  HALT in the Name of the Law!
  Scrambling Your Eggs and Your Days
  Tools for Taming Cravings
  Cognitive Strategies: Slogans and Affirmations
  Behavioral Strategies: Taking Action
  My Strategic Plan for Overcoming Cravings
  The Twenty-Four-Hour Check-In
  Congratulations, You Survived!
  Recognize and Celebrate Your Success
  Withdrawal and the Process of Recovery
  Benefits of Quitting: The First Twenty-Four Hours
  Urge Management in a Nutshell
  Avoid the Situation
  Leaving the Scene of an Urge
  Alter the Environment
  Ask for Support
  Standardize Your Action Plan
  Fine-Tune Your Strategic Plan
  Time for Goodies!
  Forty-Eight Hours of Success and Planning for the Weekend
  Forty-Eight-Hour Self-Assessment
  Regrouping After Common Mishaps
  Planning Out the Weekend
  Trying New Things
  Celebrating One Week Smoke-Free!
  Taking a Look at Your First Week of Quitting Smoking
  Choose Your Subheading!
  I Haven't Had a Single Puff in Seven Days!
  Oops! I Puffed at Least Once
  Assessing Your Master Plan
  The Bigger the Challenge, the More You Can Learn
  If It Ain't Broke, Don't Fix It
  Relapse Prevention Kit
  To Heck with This!
  Romancing the Cigarette
  Abstinence Violation Effect
  Visualizing Success
  Handling the Unexpected High-Risk Situation
  Customizing Your Commit to Quit Contracts
  Leaving the Pack Behind
  Are You Depressed or Anxious?
  What Is Depression?
  What Does Depression Feel Like?
  Who Suffers from Depression?
  What Causes Depression?
  Smoking Away the Blues
  Get Tested Here
  How to Handle Depression from Quitting
  What Is Anxiety?
  What Does Anxiety Feel Like?
  Anxiety and Smoking
  Breathe In, Breathe Out
  How to Handle Anxiety Caused by Quitting
  To Gain Weight or Not To Gain Weight, That Is the Question
  Get the Skinny
  I'm Not Hungry
  Thin Is In
  Gaining Weight When You Quit
  I'm Twice the Person I Used to Be
  Natural Born Losers
  How Not to Gain Weight
  Follow Pharaoh
  Where's the Beef?
  Vitamins Shouldn't Smoke
  Let's Get Physical
  The Benefits of Exercise
  Only the Best Will Do
  There's More Than One Type
  Getting Ready
  Walk First, Then Run
  Give Yourself the Run Around
  Some Other Aerobic Exercises
  Pump Yourself Up
  How Boring!
  Home Alone
  Getting a Grip on Stress
  What Is Stress?
  Road Signs
  Stress and Cigarettes
  Go to the Source
  The Little Things
  Stress Busters
  Let's Talk About It: Groups and Chats
  What's a Computer?
  Sites That Help You Quit
  www.drkoop.com
  All About about.com
  www.lungusa.org
  The Quit Net
  wehaveonetoo.com
  The Grammy Section
  Get Outraged
  Get the Whole Truth
  Get Political
  Gene's Smorgasbord
  Sites for Kids
  www.burnout.org
  Quit 4 Life
  www.tobaccofreekids.org
  All Those Documents
  Unveil the Screen
  Breaking Up Is Hard to Do
  Smoke and Mirrors
  Their Side of the Story
  The Truth and Nothing but the Truth
  Use Your Imagination
  Freebies
  Saturday Morning Cartoons
  Too Much Television Is Bad for Your Eyes
  Kid Stuff
  What the Documents Say
  More Evidence
  What the Experts Have to Say
  What's Being Done About It
  Keeping an Eye on Your Kids
  It's an Open Door
  The $100,000 Questions
  Now What?
  Fitting In
  Anxious Moments
  Being Duped
  Dollars and Sense
  Is Your Kid Addicted?
  Reasons to Quit
  Create a Smoke-Free Environment
  How to Help Them Quit
  Slips and Relapses
  Get Rid of 'Em
  Playing Detective
  Stress
  Loneliness and Depression
  Anger
  Quitting One Step at a Time
  The Temptations
  The Road Ahead: Long-Term Goals for Total Health
  A False Sense of Security
  Supporting Yourself
  Recognizing Your Progress
  A Watchful Eye
  Where They Ended Up
  Troubleshooting Guide: Tips for Overcoming Obstacles to Quitting
  Living with a Smoker
  Feeling Depressed
  Gaining Weight
  I'm Losing My Motivation
  I Can't Stop Thinking About, Cigarettes
  Holiday Time
  My Friends and Family Don't Understand.