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Bibliographic Record Display

• Title:Weight wisdom : affirmations to free you from food and body concerns / written by Kathleen Burns Kingsbury & Mary Ellen Williams.
  
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• Author/Creator:Kingsbury, Kathleen Burns, 1966-
  
• Other Contributors/Collections:Williams, Mary Ellen, 1961-
  
• Published/Created:New York : Brunner-Routledge, 2003.
  

• Holdings

  Holdings Record Display

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: WM175 .K545 2003
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Eating disorders--Psychological aspects.
  Body image.
  Affirmations.
  
• Description:xv, 148 p. ; 21 cm.
  
• ISBN:0415944341 (alk. paper)
  
• Contents:Journey Begins ...
  You're Not Crazy, You're Coping
  There Is No Magic Wand
  Find a Safe Place to Heal
  It Is Not Your Weight, It Is the Weight of Your Issues
  If Thin Is In, I Don't Want to Win
  You Are Not Your Dress Size
  Think Genetics
  Recovery Is an Inside Job
  Fat Is Not a Feeling
  Pyramid Was Not Built in a Day
  Keep Fuel in the Tank
  Learn to Criticize Behaviors, Not Yourself
  Use Short-Term Diversions
  Progress Is Not Only Measured on the Scale
  If You Do Not Feel, Then You Cannot Heal
  It Is Human to Need Others
  Develop Your Voice
  Stay with the Day
  Value the Instrumental, Not the Ornamental
  Slow and Steady Wins the Race
  Take One Step Outside Your Comfort Zone
  Recovery Is a Long and Winding Road
  Conquering the Hills and Valleys ...
  It Is Hard to Have an Appetite When You Have a Bellyful of Feelings
  Fear Not Your Feelings; Every Feeling Has a Special Gift
  It Is Not Selfish to Take Care of Yourself
  Strive to Be Average
  Norman Rockwell Does Not Live Here Anymore
  What Is Done Is Done!
  Quiet Your Mind
  Who Says You "Should"?
  Take Compliments Gracefully
  Laugh at Yourself
  Go with Your Grain
  Feeling and Acting in Beautiful Ways Showcases Your Beauty
  Beware of the "Crunch"!
  Life Is Too Short to Wear Uncomfortable Shoes!
  Coffee, Croissants, and Conflict
  Get Off the Sidelines and Get into the Ball Game
  Before Growth, One Generally Experiences a Lull
  You Can't Buy Something from an Empty Store
  Practice, Practice, Practice
  Continuing the Journey ...
  Slips Don't Always Lead to Slides
  Notice the Moon
  Perfection and Certainty Do Not Exist
  Only Thing That It Constant Is Change
  Pursue Your Passion
  Desserts Equals Stressed Spelled Backwards
  Walk to the Beat of Your Own Drum
  Every Day Is a Gift
  Life after Recovery Is Just Life
  Recovery Is Possible
  Loved One's Journey
  Be a Super Model
  Educate for Your Children's Sake
  Watch for Red Flags
  Crisis Brings Opportunity
  Get Out of the Blame Game
  Pace Yourself
  Have Hope
  Professional's Journey
  Recovery Is a Team Sport
  Sometimes Appearances Do Count
  Plant the Seed; You Never Know What Will Grow
  Take Tea and See
  Change Can Happen One Person at a Time
  Resources
  Do I Have an Eating Disorder?
  What Does Treatment Involve?
  Helpful Questions When Considering Treatment
  How to Help a Loved One with an Eating Disorder
  Eating Disorders Treatment and Referral Centers.