Holdings Information
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating / Walter C. Willett with P.J. Skerrett ; contributions by Edward L. Giovannucci ; recipes by Maureen Callahan.
Bibliographic Record Display
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Title:Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating / Walter C. Willett with P.J. Skerrett ; contributions by Edward L. Giovannucci ; recipes by Maureen Callahan.
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Author/Creator:Willett, Walter.
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Other Contributors/Collections:Skerrett, P. J. (Patrick J.), 1953-
Giovannucci, Edward L.
Callahan, Maureen.
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Published/Created:New York : Free Press, 2005.
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Holdings
Holdings Record Display
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Location:WOODWARD LIBRARY stacksWhere is this?
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Call Number: QU145 .W5452 2005
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Number of Items:1
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Status:Available
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Location:WOODWARD LIBRARY stacksWhere is this?
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Library of Congress Subjects:Nutrition--Popular works.
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Medical Subjects: Nutritional Physiological Phenomena--Popular Works.
Food--Popular Works.
Diet--Popular Works.
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Subject(s): Ernährungserziehung.
Ernährungserziehung.
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Edition:Free Press trade pbk. ed.
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Description:348 pages : illustrations ; 22 cm
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Summary:Offers a new approach to a lifetime of healthy eating, discussing problems with the USDA's Food Pyramid, the difficulties with conventional nutritional wisdom, and key foods that help prevent cancer, heart disease, and other ailments.
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Notes:"A Harvard Medical School book co-developed with the Harvard School of Public Health."
Includes bibliographical references (pages [319]-330) and indexes.
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ISBN:0743266420
9780743266420
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Contents:TABLE OF CONTENTS
Building a better pyramid
What can you believe about diet?
Healthy weight
Surprising news about fat
Carbohydrates for better and worse
Choose healthier sources of protein
Eat plenty of fruits and vegetables
You are what you drink
Calcium: no emergency
Take a multivitamin for insurance
Putting it all together
Recipes and menus.