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• Title:Winter blues : everything you need to know to beat seasonal affective disorder / Norman E. Rosenthal.
  
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• Author/Creator:Rosenthal, Norman E.
  
• Published/Created:New York : Guilford Press, ©2006.
  

• Holdings

  Holdings Record Display

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: WM171 .R815 2006
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Seasonal affective disorder--Popular works.
  
• Edition:Rev. ed.
  
• Description:xii, 372 p. : ill. ; 23 cm.
  
• Notes:Includes bibliographical references (pages 341-346) and index.
  
• ISBN:1593851162 (pbk.)
  1593852142 (cloth)
  
• Contents:Pt. I. Seasonal syndromes
  1. Introduction : discovering SAD
  2. All about SAD
  3. How seasonal are you?
  4. What causes SAD?
  5. SAD in children and adolescents
  6. "Summer SAD" and other seasonal afflictions
  Pt. II. Treatments
  7. Light therapy
  8. Beyond light therapy : other ways to help yourself
  9. Psychotherapy and SAD
  10. Antidepressant medications
  11. step-by-step guide through the revolving year
  12. "How can I help?" : advice for family and friends
  Pt. III. Celebrating the seasons
  13. brief history of seasonal time
  14. Polar tales
  15. SAD through the ages
  16. Creating with the seasons
  17. Words for all seasons
  18. Winter light : life beyond SAD
  Afterword : the end of an era, 1979-1999
  Pt. IV. Resources
  Where to get further help for seasonal problems
  Dietary advice, menus, and recipes
  Further reading
  App. A. Daily mood log
  App. B. Core belief worksheet.