Holdings Information
Action plan for high blood pressure / Jon G. Divine.
Bibliographic Record Display
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Title:Action plan for high blood pressure / Jon G. Divine.
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Author/Creator:Divine, Jon G.
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Published/Created:Champaign, IL ; Windsor, ON : Human Kinetics, ©2006.
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Holdings
Holdings Record Display
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Location:WOODWARD LIBRARY stacksWhere is this?
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Call Number: WG340 .D59 2006
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Number of Items:1
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Status:Available
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Location:WOODWARD LIBRARY stacksWhere is this?
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Library of Congress Subjects:Hypertension--Popular works.
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Description:xiii, 185 p. : ill. ; 26 cm.
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Notes:Includes bibliographical references (pages 175-178) and index.
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ISBN:0736051406 (soft cover)
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Contents:Ch. 1. Winning the blood pressure battle
Ch. 2. Conquering hypertension with exercise
Ch. 3. Assessing your fitness level
Ch. 4. Regulating pressure through aerobic activity
Ch. 5. Strengthening your muscles
Ch. 6. Gaining and maintaining flexibility
Ch. 7. Balancing healthy eating, activity, and medication
Ch. 8. Monitoring progress and spurring improvement.