Holdings Information

Bibliographic Record Display

• Title:Action plan for menopause / Barbara Bushman, Janice Clark Young.
  
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• Author/Creator:Bushman, Barbara Ann.
  
• Other Contributors/Collections:Young, Janice Clark.
  
• Published/Created:Champaign, Ill. ; Windsor, ON : Human Kinetics, ©2005.
  

• Holdings

  Holdings Record Display

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: WP580 .B965 2005
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Middle-aged women--Health and hygiene.
  Physical fitness for middle-aged women.
  Exercise for middle-aged women.
  Menopause.
  
• Description:vi, 225 p. : ill. ; 26 cm.
  
• Notes:Includes bibliographical references (pages 211-217) and index.
  
• ISBN:0736056181 (soft cover)
  
• Contents:Ch. 1. Thriving with hormonal changes
  Ch. 2. Finding the right exercise fit
  Ch. 3. Invigorating your heart health
  Ch. 4. Strengthening powerful women
  Ch. 5. Stretching and lengthening muscles
  Ch. 6. Designing your personal exercise program
  Ch. 7. Balancing exercise, nutrition, and stress
  Ch. 8. Maintaining your motivation.