Holdings Information

Bibliographic Record Display

• Title:The pain survival guide : how to reclaim your life / Dennis C. Turk, Frits Winter.
  
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• Author/Creator:Turk, Dennis C.
  
• Other Contributors/Collections:Winter, Frits.
  
• Published/Created:Washington, DC : American Psychological Association, ©2006.
  

• Holdings

  Holdings Record Display

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: WL704 .T872 2006
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Chronic pain.
  Pain--Psychological aspects.
  
• Edition:1st ed.
  
• Description:203 p. : ill. ; 24 cm.
  
• Notes:Includes bibliographical references (pages [185]-193) and index.
  
• ISBN:1591470498
  
• Contents:Introduction : how this program can change your life
  Lesson 1. Becoming your own pain management expert
  Lesson 2. Activity, rest, and pacing
  Lesson 3. Learning to relax
  Lesson 4. Are you always tired? : ways to combat fatigue
  Lesson 5. Don't let pain ruin your relationships!
  Lesson 6. Changing behvior
  Lesson 7. Changing thoughts and feelings
  Lesson 8. Gaining self-confidence
  Lesson 9. Putting it all together
  Lesson 10. importance of maintenance and "setbacks"