Holdings Information

Bibliographic Record Display

• Title:Vegetarian sports nutrition / D. Enette Larson-Meyer.
  
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• Author/Creator:Larson-Meyer, D. Enette, 1963-
  
• Published/Created:Champaign, IL ; Windsor, ON : Human Kinetics, ©2007.
  

• Holdings

  Holdings Record Display

  • Location:OKANAGAN LIBRARY stacksWhere is this?
    
  • Call Number: TX361.A8 L37 2007
    
  • Number of Items:1
    
  • Status:Available
    

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: TX361.A8 L37 2007
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Athletes--Nutrition.
  Vegetarians--Nutrition.
  
• Description:vii, 263 p. : ill. ; 26 cm.
  
• Notes:Includes bibliographical references (pages 237-255) and index.
  
• ISBN:9780736063616 (soft cover)
  0736063617 (soft cover)
  
• Contents:1. Gaining the vegetarian advantage
  2. Getting adequate calories from plant sources
  3. Finding the right carbohydrate mix
  4. Choosing smart fat over no fat
  5. Building muscle without meat
  6. Optimizing bone health
  7. Boosting iron intake and absorption
  8. Breaking free of multivitamin dependence
  9. Prioritizing eating before, during, and after events
  10. Choosing whether to supplement
  11. Reducing muscle cramps and inflammation
  12. Creating a customized meal plan
  13. Adpating the plan to manage weight
  14. Whipping up quick vegetarian meals and snacks.