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    Going vegetarian : a healthy guide to making the switch / by Dana Meachen Rau.

    • Title:Going vegetarian : a healthy guide to making the switch / by Dana Meachen Rau.
    •    
    • Author/Creator:Rau, Dana Meachen, 1971-
    • Published/Created:North Mankato, MN : Compass Point Books, ©2012.
    • Holdings

       
    • Library of Congress Subjects:Vegetarian children--Juvenile literature.
      Vegetarianism--Juvenile literature.
      Nutrition--Juvenile literature.
    • Description:64 p. : col. ill. ; 27 cm
    • Summary:"Describes the benefits, challenges, and steps to switching to a vegetarian diet"-- Provided by publisher.
      "Many people around the world embrace a vegetarian lifestyle, and this book will help readers understand the benefits and challenges of adhering to a diet that does not include red meat, poultry or fish before making such a switch. Offers advice about how to make the transition easier, delicious vegetarian recipes and helpful tips. Simultaneous." -- Publisher Description
    • Notes:Includes bibliographical references (page 62) and index.
    • ISBN:9780756545222 (hardcover)
      0756545226 (hardcover)
      9780756545307 (pbk.)
      0756545307 (pbk.)
    • Contents:Meatless meals
      Why vegetarian?
      Know your nutrients
      Making the cut
      Up for the challenge.
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