Holdings Information

Bibliographic Record Display

• Title:Mindful birthing : training the mind, body, and heart for childbirth and beyond / by Nancy Bardacke.
  
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• Author/Creator:Bardacke, Nancy.
  
• Published/Created:New York, NY : HarperOne, ©2012.
  

• Holdings

  Holdings Record Display

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: WQ150 .B245m 2012
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Pregnancy--Psychological aspects--Popular works.
  Childbirth--Psychological aspects--Popular works.
  Mind and body--Popular works.
  Parent and child--Popular works.
  
• Medical Subjects: Pregnancy--psychology--Popular Works.
  
• Edition:1st ed.
  
• Description:xix, 359 p. ; 23 cm
  
• Summary:Equips expectant families with the tools they need to reduce the stress, fear and pain associated with pregnancy and childbirth.
  
• Notes:Includes bibliographical references and index.
  
• ISBN:9780061963957 (pbk.)
  006196395X (pbk.)
  
• Contents:Machine generated contents note: 1. Everything's Changing!
  2. Inner Preparation for Childbirth and Beyond
  3. World in a Raisin
  4. Breath: A Friend for Life
  5. Practicing Embodiment: The Body Scan
  6. Dynamic Duo: Pain and Fear
  7. Mindfulness Practices for Being with Pain
  8. Yoga of Childbirth
  9. Deepening and Expanding Your Practice: Sitting Meditation
  10. When You're Walking, Just Walk; When You're Birthing, Just Birth
  11. Mindfulness in Everyday Life
  12. Day of Mindfulness Practice
  13. Befriending: Mindfulness in Relationship
  14. It's All About Kindness
  15. Loss, Grief, and Healing Through Mindfulness Practice
  16. Causes and Conditions: Navigating What Is
  17. Your Baby, Your Mindfulness Teacher
  18. Breastfeeding: A Dance of Connection
  19. Endings and Beginnings: A Last Class
  20. Life After Birth: A Reunion
  21. Birthing a Mindfulness Practice.