Holdings Information

Bibliographic Record Display

• Title:Mindfulness on the run : quick, effective mindfulness techniques for busy people / Dr Chantal Hofstee.
  
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• Author/Creator:Hofstee, Chantal, author.
  
• Published/Created:Wollombi, N.S.W. Exisle Publishing Pty Ltd, 2016.
  

• Holdings

  Holdings Record Display

  • Location:EDUCATION LIBRARY stacksWhere is this?
    
  • Call Number: BF637.P3 H64 2016
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Mindfulness (Psychology)
  Mindfulness-based cognitive therapy.
  Self-actualization (Psychology)
  Self-help techniques.
  
• Description:256 pages : illustrations ; 23 cm
  
• Summary:Provides stategies for applying mindfulness techniques in everday life, with the goal of reducing stress and maintaining a sense of peace and calm.
  
• Notes:Includes bibliographical references and index.
  
• ISBN:9781925335033
  1925335038
  
• Contents:Machine generated contents note: ch. 1 Understanding your brain
  ch. 2 Introducing mindfulness
  ch. 3 Mindfulness and emotions
  ch. 4 Mindful connection to others
  ch. 5 power of thoughts
  ch. 6 Changing stressful thoughts
  ch. 7 Mantra
  ch. 8 mind
  body connection
  ch. 9 Mindfulness for creating happiness and success
  ch. 10 beginner's mind
  ch. 11 Mindfulness for improving relationships
  ch. 12 Mindfulness in conflict
  ch. 13 Mindfulness and self-compassion.