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    A practical guide to teacher wellbeing / Elizabeth Holmes.

    • Title:A practical guide to teacher wellbeing / Elizabeth Holmes.
    •    
    • Author/Creator:Holmes, Elizabeth, 1969- author.
    • Published/Created:London : Learning Matters, an imprint of SAGE Publications Ltd, 2019.
      ©2019
    • Holdings

       
    • Library of Congress Subjects:Teachers--Psychology.
      Teachers--Job stress.
      Well-being.
    • Description:107 pages ; 26 cm
    • Summary:This is a practical guide to help teachers improve their wellbeing at work. It offers solutions and strategies to use today, explores the positives and negatives of the job and supports teachers to find their own way through stress.
    • Notes:Includes bibliographical references and index.
    • ISBN:1526445875 paperback
      9781526445872 paperback
      9781526445865 hardcover
      1526445867 hardcover
    • Contents:Machine generated contents note: 1. Wellbeing matters
      2. All about stress
      3. Stress and teaching
      4. Making stress work for you
      5. Asking for help
      6. Strategies for every day
      7. Anxiety
      8. Transforming sleep
      9. Maintaining balance.
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