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Bibliographic Record Display

• Title:Lower your blood pressure in eight weeks : a revolutionary new program for a longer, healthier life / Stephen T. Sinatra, Jan Sinatra.
  
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• Author/Creator:Sinatra, Stephen T.
  
• Other Contributors/Collections:DeMarco Sinatra, Jan.
  
• Published/Created:New York : Ballantine Books, ©2003.
  

• Holdings

  Holdings Record Display

  • Location:WOODWARD LIBRARY stacksWhere is this?
    
  • Call Number: WG340 .S562 2003
    
  • Number of Items:1
    
  • Status:Available
    

   
• Library of Congress Subjects:Hypertension--Popular works.
  Hypertension--Prevention--Popular works.
  
• Medical Subjects: Hypertension--prevention & control--Popular Works.
  Hypertension--diet therapy--Popular Works.
  Complementary Therapies--Popular Works.
  Blood Pressure--Popular Works.
  
• Genre/Form:Popular works.
  
• Edition:1st ed.
  
• Description:x, 405 pages ; 21 cm.
  
• Summary:Combining medical information with expert advice, this practical program explains how to prevent and alleviate hypertension through a series of four safe and effective steps--nutrition, supplementation, exercise, and emotional healing.
  
• Notes:Includes bibliographical references (pages [359]-374) and index.
  
• ISBN:0345448073
  
• Contents:Introduction: There's No Fooling a Nurse / Jan Sinatra, M.S.N., C.N.S., A.P.R.N. 1
  1. Hypertension 101 17
  2. The Pan-Asian/Modified Mediterranean (PAMM) Diet: A Lifesaver 48
  3. Magical Nutritionals and Phytonutrients 81
  4. Exercise, Fish, and Flax 112
  5. I'm All Stressed Out 130
  6. Triple A: Asparagus, Avocado, and Anger 151
  7. Will Legumes, Mushrooms, Garlic, and Yoga Help Lower My Blood Pressure? 166
  8. Beverages and Biofeedback, Hawthorn and Happiness 180
  9. Healing in the New Millennium 195
  10. Tomorrow Is the First Day of the Rest of Your Life 209
  1,500-Calorie Meal Plan (Women) 219
  1,800-Calorie Meal Plan (Men) 254
  Recipes 291.