Holdings Information
Winter blues : everything you need to know to beat seasonal affective disorder / Norman E. Rosenthal.
Bibliographic Record Display
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Title:Winter blues : everything you need to know to beat seasonal affective disorder / Norman E. Rosenthal.
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Author/Creator:Rosenthal, Norman E.
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Published/Created:New York : Guilford Press, ©2006.
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Holdings
Holdings Record Display
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Location:WOODWARD LIBRARY stacksWhere is this?
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Call Number: WM171 .R815 2006
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Number of Items:1
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Status:Available
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Location:WOODWARD LIBRARY stacksWhere is this?
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Library of Congress Subjects:Seasonal affective disorder--Popular works.
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Edition:Rev. ed.
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Description:xii, 372 p. : ill. ; 23 cm.
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Notes:Includes bibliographical references (pages 341-346) and index.
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ISBN:1593851162 (pbk.)
1593852142 (cloth)
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Contents:Pt. I. Seasonal syndromes
1. Introduction : discovering SAD
2. All about SAD
3. How seasonal are you?
4. What causes SAD?
5. SAD in children and adolescents
6. "Summer SAD" and other seasonal afflictions
Pt. II. Treatments
7. Light therapy
8. Beyond light therapy : other ways to help yourself
9. Psychotherapy and SAD
10. Antidepressant medications
11. step-by-step guide through the revolving year
12. "How can I help?" : advice for family and friends
Pt. III. Celebrating the seasons
13. brief history of seasonal time
14. Polar tales
15. SAD through the ages
16. Creating with the seasons
17. Words for all seasons
18. Winter light : life beyond SAD
Afterword : the end of an era, 1979-1999
Pt. IV. Resources
Where to get further help for seasonal problems
Dietary advice, menus, and recipes
Further reading
App. A. Daily mood log
App. B. Core belief worksheet.